Overnight Oats
A simple and nutritious breakfast option that can be prepared the night before, allowing for a quick and wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruit, nuts, seeds, or nut butter
Instructions
- Combine the rolled oats, milk, Greek yogurt (if using), honey or maple syrup, and vanilla extract in a mason jar or bowl. Stir well.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- In the morning, stir the mixture and add your favorite toppings such as fresh fruits, nuts, seeds, or nut butter.
- Enjoy your tasty and nutritious overnight oats straight from the jar or bowl!
Notes
Use rolled oats for the best texture. Experiment with different types of milk based on dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://ameliasweets.com/2026/08/07/overnight-oats/