Pork Tenderloin Medallions
Juicy and tender pork tenderloin medallions drizzled with honey-Dijon sauce, perfect for weeknight dinners or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon rosemary, dried
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pork tenderloin into medallions, about 1-inch thick.
- Season the medallions generously with salt, pepper, minced garlic, and dried rosemary.
- Heat olive oil in a skillet over medium-high heat.
- Sear the medallions on both sides until golden brown, about 3-4 minutes per side.
- Remove the medallions from the skillet and set them aside.
- Make the sauce by adding chicken broth, Dijon mustard, and honey to the skillet.
- Return the medallions to the skillet and transfer it to the oven.
- Bake for 10-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
Serve with creamy mashed potatoes or fluffy quinoa, and consider adding steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://ameliasweets.com/2026/08/07/pork-tenderloin-medallions/