Salmon Stir Fry
A vibrant and healthy salmon stir fry, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Pescatarian
Ingredients
Scale
- 2 salmon fillets
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Cut the salmon fillets into bite-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add the minced garlic and ginger to the pan and sauté for about 1 minute.
- Carefully add the salmon pieces to the pan and cook until browned on all sides, about 5 minutes.
- Add your mixed vegetables and pour in the soy sauce, stir-frying for about 5-7 minutes.
- Season your stir fry with salt and pepper to taste.
- Serve your salmon stir fry over cooked rice or noodles.
Notes
Pairs well with jasmine rice or egg noodles and can be garnished with sesame seeds and herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 60mg
Find it online: https://ameliasweets.com/2026/08/07/salmon-stir-fry/