Spinach Egg Bites
These Spinach Egg Bites are packed with flavor, featuring crispy edges and a soft, fluffy center. A perfect mix of fresh spinach and creamy cheese makes for a delightful breakfast treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cheese (e.g., cheddar or feta), crumbled or shredded
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced onion, bell pepper, or any preferred veggies
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and milk until fully combined.
- Fold in the chopped spinach and cheese, adding any extra vegetables if desired.
- Season with salt and pepper to taste.
- Pour the mixture into greased muffin tins, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg is set and tops are lightly golden.
- Cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for later.
Notes
To prevent sogginess, squeeze out excess moisture from any veggies. Experiment with different cheeses or herbs for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 300mg
Find it online: https://ameliasweets.com/2026/08/07/spinach-egg-bites/