Print

Teriyaki Chicken Meal Prep

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful and convenient teriyaki chicken meal prep that transforms humble chicken breasts into a delightful dish, perfect for busy days.

Ingredients

Scale
  • 1 pound chicken breast
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Cooked rice or quinoa (for serving)
  • Steamed broccoli (for serving)

Instructions

  1. Whisk together the teriyaki sauce: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
  2. Marinate the chicken: Marinate the chicken in the teriyaki sauce for at least 30 minutes.
  3. Preheat the oven: Preheat the oven to 375°F (190°C).
  4. Bake the chicken: Bake the marinated chicken for 25 to 30 minutes or until cooked through.
  5. Rest and slice: Allow the chicken to rest before slicing it.
  6. Assemble the meal prep containers: Add a portion of cooked rice or quinoa, sliced teriyaki chicken, and steamed broccoli to the containers.
  7. Drizzle with extra sauce: Drizzle additional teriyaki sauce on top if desired.
  8. Cool and store: Let cool before sealing and storing in the refrigerator.

Notes

For variation, swap chicken with tofu or shrimp. Add a dash of Sriracha for spice.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/teriyaki-chicken-meal-prep/

Scroll to Top